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Water for bodybuilders · Sports Hydration

Train hard. Recover well.

Sports Hydration in the gym and after: the minerals and electrolytes you sweat out, with no sugar. pH10 for every day.

Order Sports Hydration Why it suits training

We get it

You feel every set

The day after

You count every gram of food, and the day after a heavy session you feel every set.

The water for you

Sports Hydration · pH10 alkaline through the day

Every WaterHero water starts as ultra-purified water. Sports Hydration is our very high-mineral water with electrolytes: about ten times the minerals of our mineral water.

pH10 alkaline water: mineralised to a higher pH, with no flavours or sugar added.

Your water coach

How to use our water in training

1 · In the gym

Sports Hydration between sets, a full bottle per session: the minerals and electrolytes you sweat out.

2 · After training

Another bottle of Sports Hydration as part of your recovery, alongside food and sleep.

3 · Through the day

pH10 from a 5 L bottle at home: fill your shaker and your jug.

4 · Shakes

Mix with our water: no taste of its own.

No flavours, no sugar, nothing you did not ask for.

A guide, not a rule: every body is different, so listen to yours and your coach.

Order from Pretoria · live from the shop

Pick your size

12 x 500 ml Sports Hydration

A full bottle per session.

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12 x 750 ml Sports Hydration

For the long sessions and after.

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5 L pH10

At home: your shaker and your jug.

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More about each of our waters: our waters.